The Perimenopause Symptom Quiz

An educational symptom check-in, not a diagnosis. Tick everything that has been true for you over the past 6 months. Your result is a conversation-starter for a visit with a menopause-trained clinician — not a verdict.

Which of these have you experienced in the past 6 months?

Irregular or changing periods Hot flashes or night sweats Sleep disruption (especially early-morning wakeups) Mood swings, irritability, or unexplained rage Brain fog or memory issues Unexplained weight gain, especially around the midsection Vaginal dryness or painful sex Fatigue that sleep doesn't fix Joint pain without injury Anxiety or low mood Heart palpitations Reduced libido Hair thinning or texture changes Skin changes (dryness, itching) Headaches or migraines changing pattern Breast tenderness Bloating or digestive changes

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