Medical Disclaimer

The content on this website is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician, nurse practitioner, or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on The Pause Authority.

The information presented here describes general experiences with perimenopause and menopause reported in research literature and in online women's health communities. Individual experiences vary. Medications, supplements, and treatments described may interact with other medications you are taking or may not be appropriate for your specific health situation.

If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on any information provided by The Pause Authority, its authors, contributors, or reviewers is solely at your own risk.

Supplement safety

Dietary supplements are not regulated by the FDA in the same way as prescription medications. Supplement quality, dosing, and potential interactions vary widely. Talk to your healthcare provider before starting any new supplement, particularly if you are taking prescription medication, have an underlying medical condition, are pregnant, or are breastfeeding.

Hormone therapy

Content on hormone therapy (HRT/MHT) reflects current clinical understanding at the time of review, as summarized by The Menopause Society and other authoritative bodies. HRT has risks as well as benefits; individual suitability must be determined by a qualified prescriber who can evaluate your medical history. Never start, stop, or change hormone therapy based on information from this site alone.

Links to third-party sites

This site contains links to third-party websites, including telehealth providers, supplement retailers, and educational resources. The Pause Authority does not endorse and is not responsible for the content, accuracy, or practices of those third parties.